Top 5 Reasons to Choose Organic Multigrain Atta

In search of a more balanced diet, nowadays people are interested in incorporating healthy foods into their daily diet. Eating foods, produced by flour, helps to meet the grain intake that all human beings need per day. In this scenario, Organic Multigrain Atta is presented as an interesting alternative to replace refined flour and add more fiber. This organic flour is obtained by grinding whole wheat grains. In this process, the grain is simply crushed so that it is edible and flour is formed. 

However, it is also true that changing eating habits requires time. Before incorporating this food option into your daily diet, you should have deep knowledge of this item, isn’t it? Therefore, Read this blog to know all the true factors of this organic food item.

Brief Guide About Organic Multigrain Atta:

Organic flour differs from conventional white flour in its milling process. While white flour is obtained by refining and removing the outer layers of the wheat grain, organic multigrain Atta preserves all parts of the grain, including the outer shell, germ, and endosperm. This makes it a rich source of nutrients and fiber. Know about the key features of organic multigrain Atta:

  • Promoting Cardiovascular and Digestive Health: This organic flour helps to reduce cholesterol and prevent constipation. Furthermore, it reduces the risk of heart disease and type 2 diabetes as well as helps in the treatment of diverticulosis.
  • Preservation of Essential Nutrients: By opting for organic wholemeal flour, you consume a rich source of B vitamins and vital minerals.
  • Healthiness by Nature: The organic nature of wholemeal flour reduces production processes, which results in a healthier final product compared to conventional alternatives.
  • Heart and Blood Pressure Support: By the correct ratio of fibre and nutrients, this flour contributes to cardiovascular health, helping to reduce cholesterol and control blood pressure.

5 Benefits of Organic Multigrain Atta that You Should Know

1. High fibre and a large amount of vitamins

One of the main differences it has with white flour is the fibre content. The refining process that white flour goes through separates the fibre-rich part of the grain from the rest and it is for this reason that white flour contains less fibre than organic multigrain flour. A diet rich in fibre has numerous health benefits: it prevents constipation, reduces blood cholesterol levels, and can help prevent obesity.

In addition, organic Multigrain Atta has a different nutritional level than white flour. As a result, the outer covering of the grain and the wheat germ are preserved, which are rich in vitamins B-1, B-3, and B-5. In addition, it has minerals, iron, and essential fatty acids that are beneficial for our body.

Refining white flour destroys the fibre and vitamin content of the grains. To alleviate this lack of vitamins, some manufacturers are forced to add some of them to their products and artificially add the nutrients lost in the process. Therefore, choose the best organic food supplier that uses a 100% organic production process.

2. Positive effects on blood sugar

Any food containing carbohydrates has effects on blood sugar. When you eat carbohydrates, the body is responsible for breaking them down and transforming them into glucose, that is, sugar. Glucose enters the bloodstream to circulate through your body and provide fuel to your cells. The Glycemic Index of a food is used to measure how quickly this process happens in your body. If blood glucose levels are high, there are likely to be sharp spikes and drops in sugar. The result? More hunger and irritability even when very little time has passed after the last meal. Best quality and organic Multigrain Atta from Earthy Tales prevents these ups and downs and helps keep sugar levels stable.

3. Good digestion

The fibre present in whole grains helps the intestine have regular movement. It also prevents the appearance of diseases such as diverticulosis, inflammation, hemorrhoids, diarrhea, and pain. Some research even states that people who consume more fibre take fewer laxatives.

But fibre is not the only one responsible for these benefits. Organic Multigrain flour contains lactic acid which increases the reproduction of “beneficial bacteria” in the large intestine. These organisms help in the digestion process, promote better absorption of nutrients, and strengthen the immune system.

4. Reduces the likelihood of cancer

There is increasing scientific evidence that proves that Organic Atta reduces the chances of colon, breast, and pancreatic cancer. Of course, in this regard, it is not enough to replace the consumption of white flour with whole wheat. It is essential to incorporate vegetables and fruits into the diet and reduce the consumption of meat and processed foods.

5. Helps control weight and cholesterol levels

Multigrain flour can help you reduce size because it generates a greater feeling of satiety than white flour. The body takes longer to digest whole grains than processed ones and that is why when consuming whole grain flour we feel full quickly. In addition, the fibre present in organic flour purifies the liver and digestive system. This is one of the key points when it comes to losing weight and being healthy.

Also, organic flour helps prevent the absorption of “bad” cholesterol and reduce triglyceride levels, two great allies of heart disease. The fibre in whole wheat flour traps and drags the excess fat consumed through food and purifies the body of toxic substances.

You can buy the best quality organic flour at Earthy Tales and can be used in the preparation of breads, rolls, cookies, and cakes. Start by replacing some of the white flour with organic Multigrain flour and gradually increase the proportion according to your preference.

Get to Know Earthy Tales: Tradition in Flour and Derived Products

Whole wheat flour is a valuable resource in the search for a healthier diet. Therefore, if you are looking for the best organic multigrain Atta and Organic Makki Atta online, we got you covered. We are a wholesaler specializing in organic agri-food products.  With a certified organic supply chain, we facilitate the positioning of organic products on the wholesale market across Asia. We are an organic supplier certified by NPOP and FICCI Research & Analysis Centre which guarantees a controlled, clear, and reliable supply chain.

Enjoy the benefits of organic wholemeal flour in your culinary preparations and discover a world of flavor and health!

About Earthy Tales

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.

Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose. You can read his inspiring story on:

Deepak Sabharwal: Some Earthy Tales

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