Did you know obesity is regarded as one of the top causes of death worldwide? When you gain excessive weight, you become susceptible to developing associated disorders. These diseases include cardiovascular issues and type 2 diabetes.
Most people complain of putting on extra pounds during holidays. It is a common phenomenon, generally termed holiday weight gain. There are several reasons why you might fatten up during vacation. Lack of enough physical activity and consuming unhealthy options are among the major causes.
You might also get obese due to overeating when you are enjoying holidays. Do you want to learn about more contributing factors? Keep reading the article, as it will explain the common reasons for holiday weight gain you must know.
Top 6 Reasons Why You Gain Weight During Holidays
From professionals to kids, everyone loves holidays. This period allows them to escape from their daily routine and appreciate some exciting moments. However, it also increases the risk of obesity due to various contributing factors. These include sleep deprivation and excessive alcohol intake. A lack of routine is another reason for this problem. Let’s discuss the top six reasons why you gain weight during holidays:
1. Reduced Physical Activity
In the past, people used to engage in their favorite sports and other outdoor activities during vacation. Today, the scenario has changed. Most individuals tend to spend more indoor time during holidays. They watch television, movies, and other shows in the comfort of their house. Excessive use of mobile phones and laptops also increases.
This leads professionals and children to live a sedentary lifestyle during vacations. Eating more and moving less can augment your body’s fat accumulation and decrease your metabolic rate. As a result, you burn fewer calories and become obese. Opting for a proper approach is necessary to burn these extra calories. People opt for LPG slimming treatment to reduce the weight they gain during holidays.
2. Unhealthy Food Consumption
No one can ever deny the relationship between unhealthy food consumption and the onset of obesity. Eating highly processed snacks is a typical routine during holidays. You might start eating industrialized products out of boredom or while watching your treasured show.
Munching on options like sugary cereals, chips, chocolates, and other such choices can increase your risk of gaining weight. These foods are high in refined sugars and calories, without providing essential nutrients. This is why you might get obese during vacations.
3. Overeating
Portion control is another important thing to prevent obesity. Overeating is among the top contributing factors when it comes to obesity. Whether you prefer processed snacks or eat healthier options, overindulging can be detrimental. This way, you consume an increased number of calories than your body’s actual requirement.
When you are on holiday, you are prone to eating too much. Unfortunately, it has become a social norm. You might practice overeating while meeting and greeting with your friends. Staying at home for no reason can also compel you to continue consuming food because of boredom. This is one of the top six reasons why you gain weight during holidays.
4. Sleep Deprivation
It is a lesser-known fact that sleep deprivation can cause obesity. The risk of accumulating body fat increases when you do not get enough sleep. Two hormones are responsible for controlling appetite. Leptin signals fullness and ghrelin triggers hunger.
When you do not sleep for a longer duration while on vacation, your leptin levels decrease and ghrelin levels increase. As a result, you start to feel hungrier than your normal routine, eating more. This can lead to overeating and fat deposition.
See also: 4 Interesting Protein Dinner Ideas for Weight Loss That You’ll Love
5. Excessive Alcohol Consumption
When holidays come, in most cultures, people start consuming alcohol excessively. This increase in alcohol consumption is a potential reason behind the holiday weight gain. Like sleep deprivation, some individuals also do not know that alcoholism can also stimulate the onset of obesity. Here is how this habit can make you obese:
- Alcohol reduces fat-burning in your body
- Alcohol significantly increases your caloric intake
- The risk of overeating elevates after alcohol consumption
- You become more prone to eating unhealthy snacks
Due to the above reasons you might gain weight when you are on vacation. It is critical to adopt effective approaches to address the issue. You can refer to the LPG treatment to burn extra calories due to excessive alcoholism during holidays.
6. Lack of Routine
Your daily routine changes significantly when enjoying the holidays. In such a scenario, you might put on extra pounds. It is one of the top six reasons why you gain weight during holidays. Here is how your routine changes during vacations:
- Irregularity in eating pattern
- Reduction in physical activity
- Increase in unhealthy eating habits
- Excessive consumption of alcohol
These changes are among the major culprits of obesity. You need to follow a proper schedule even when on holiday. It will help avoid the risk of gaining weight.
Summing Up
An increase in weight during holidays is a common problem. There are several reasons behind these issues, such as unhealthy eating habits, overeating, and not doing enough physical activity. Booking an appointment at a reliable LPG clinic can help you shed these extra pounds effectively.